This killer glute workout only requires a $2 piece of equipment

If you have next to no time to workout and aren’t really a fan of using bulky gym equipment then this glute workout is for you.

Fitness star Kelsey Wells has put together a super simple, but killer, workout for your glutes that you can do from home.

And the only piece of equipment you need costs as little as $2!

The Sweat trainer has just launched a new PWR at home workout program.

“It was very important for me to provide something for women who don’t have access to a gym, or don’t prefer to train in a gym,” Kelsey tells Yahoo Lifestyle.

“You don’t need a wide range of weights and you don’t need big gym equipment. All the equipment is affordable and you can use substitutions.”

Check out the video for this lower body workout that will burn your glutes and backside and all it requires is a resistance band!

Sumo Squat (Resistance Band)

Step 1

With a resistance band looped around your lower thighs, plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward. This is your starting position.

Step 2

Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains between a 45- to 90- degree angle to your hips.

Step 3

Exhale. Push through your heels and extend your legs to return to the starting position.

Glute Kickback (Resistance Band)

Step 1

With a resistance band looped around your ankles, plant both feet on the floor hip-width apart. This is your starting position.

Step 2

Inhale. Exhale. Release your right foot off the ground and kick your heel back behind you, ensuring that your leg remains straight and your foot remains flexed and facing forwards.

Step 3

Inhale. Lower your right foot to return to the starting position.

Crab Walk (Resistance Band)

Step 1

With a resistance band looped around your lower thighs, plant both feet on the floor hip-width apart ensuring that your knees remain in line with your toes. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains between a 45- to 90-degree angle to your hips. This is your starting position.

Step 2

Inhale. Exhale. While maintaining a squat position and keeping your right foot on the floor, step your left foot outwards so that your feet are slightly further than shoulder-width apart.

Step 3

Inhale. While maintaining a squat position and keeping your left foot on the floor, step your right foot inwards to return to the starting position.

Complete half of the repetitions on the same side before completing the remaining repetitions on the other side.

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