And while we're familiar with having to adjust our routines by now, keeping your body moving can be difficult at the best of times, particularly during winter.
Outdoor exercise is one of the reasons you are allowed to leave the house during lockdown, but if you're in isolation, or don't want to brave the cold, we've got four at-home workouts and four stretch sessions you can try right now for free, from Yahoo Lifestyle's exclusive Winter Workout Challenge with fitness queen Kayla Itsines and her incredible team of Sweat trainers.
Yahoo Lifestyle ran an exclusive Winter Workout Challenge in June with Kayla Itsines and Sweat.
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