Kate Upton Spills Her Beauty And Health Secrets

Kate Upton spills her beauty secrets.
Kate Upton spills her beauty secrets.

I love going to the gym - I try to go three times a week. I have a very stressful lifestyle, so it's good for me to work out all that stress.

I listen to country or rap music when I exercise. I work out with my trainer, David Kirsch, at his gym, Madison Square Club [in New York City]. I never do anything dramatic in preparation for a shoot, but David bumps up the intensity of my routine, taking me through full-body workouts.

I leave feeling amazing, even though I'm a sweaty mess.

When it comes to exercise I always try and find new things to do. Swimming, bike riding - anything. I love being outside. When I go home to Florida, I ride my horse.

Before a workout, I usually put my hair in a ponytail to make sure it stays off my face. After the gym, I wash my hair with Leonor Greyl hair products.

I'm always moisturising my skin. I like to use Bobbi Brown Hydrating Gel Cream because it's lightweight without feeling greasy, plus it smells amazing. After my workout, I quickly wash and tone my skin, and add another layer of moisturiser.

I'm all about shortcuts. My new thing is to use a cream blush on my cheeks and then dab a bit on my lips. It adds colour to your face without over doing it.

Kale, cucumber, ginger, apple and celery is my favourite juice. I'm lucky because I genuinely prefer healthy treats like shakes, smoothies and juices. I feel better when I'm drinking them; my body feels better and I'm more awake.

I try to live healthily all the time, but I do need to have a couple of splurges here and there. If I'm out at a restaurant, I might have a dessert. But if I have a shoot coming up, I'll cut this out.

When I need to relax I love lavender. I take a lavender mist away with me when I travel, and I always have lavender candles post-gym beauty routine.

Post gym beauty routine

Bobbi Brown Smokey Eye Mascara in Black; Bobbi Brown Creamy Concealer in Warm Beige; Bobbi Brown Pot Rouge for Lip & Cheeks in Rose, $44; L'Occitane Relaxing Candle in Lavender; 5 Bobbi Brown Hydrating Gel Cream, $78.

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