Daily Kilojoule Calculator

Knowing your body mass index (BMI) gives you a good sense of whether you're at a healthy weight. Simply enter your height and weight and find out.


You need kilojoules ( calories) to maintain your current weight

You need to eliminate 2000 kilojoules (500 calories) a day to lose weight. We recommend you do that through a combination of diet and exercise. For example, eat 800 fewer kilojoules (200 fewer calories) and burn 1200 kilojoules (300 calories) through exercise.

Daily Horoscope

Select your horoscope

Aries Mar 21 - Apr 20

You’re the trailblazer of the zodiac, so going all shy and cautious (like you have been recently) is just as much of a shock to you as it is to...read more

Edit your profile to update your star sign.

Get Social