Sitting all day no worse than standing

As part of their research, scientists at Exeter University and University College London followed more than 5,000 people over a 16-year period.

According to Melvyn Hillsdon from Exeter’s sport and health sciences department, any stationary posture where energy expenditure is low may be detrimental to health, be it sitting or standing.

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“The results cast doubt on the benefits of sit-stand work stations, which employers are increasingly providing to promote healthy working environments,” he said.

The study findings suggested there was no effect on mortality risk for people from sitting at work, during leisure time or watching television.

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Previous studies have linked extended periods of sitting with being over-weight, developing type-2 diabetes and certain cancers.

Experts recommend taking an active break every 30 minutes. Try simple tasks like having a walking meeting, or walking outside to get lunch.