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New report finds young women have the worst diet

The 2015 National Women’s Health Report, presented by Priceline Pharmacy, investigated the wellbeing of more than 32,000 Australian women and found that the majority are not eating a balanced diet or getting enough exercise, with younger women most at risk.

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The findings revealed that 72% of women, aged 16-24, reported poor nutrition, with another 65% of the same age group reporting insufficient exercise.

Both of these findings gradually declined amongst older age groups, with women 65+ reporting the least amount of poor nutrition habits at just 42% and also the second-least amount of insufficient exercise at 58%.

The findings also showed a concerning and growing link between poor mental and physical health, with women who reported poor mental and physical health 4.6 times more likely to skip meals, 1.3 times more likely to have a low fruit and vegetable intake, and 11 times more likely to consumer fried foods when compared to women who reported excellent mental and physical health.

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“I’m always shocked to see the high numbers of Australian women with poor nutrition, especially given the great food and amount of information readily available,” says Priceline dietitian Melanie McGrice.

“I find that busy lives, not prioritising our own health and a lack of cooking skills can all play a significant role in poor eating habits, especially when it comes to getting enough fruit and veg."

According to McGrice, good nutrition is vital for keeping us healthy, inside and out as a poor diet can have a significant impact on energy levels, immunity and mental health.
Priceline Pharmacy is offering free 15-minute women’s health check in stores across the country until the end of November. Free customised meal and exercise planners are also available at priceline.com.au/health-hub/health-tracker.