SH'BAM

If you’re looking for an exercise that offers a great fat-burning workout alongside the simplest yet hottest dance moves around, shape up with SH’BAM. According to its creators, the average person burns around 2142 kilojoules while taking part in one SH’BAM class – sounds good to us! Each 45-minute class kicks off with a basic warm-up session that gets everything moving from your head to your toes. Once you’re all warmed up, your instructor moves on to the main part of the class which is where you really strut your stuff! Indeed, the main workout involves a simple yet sexy dance workout, underscored by twelve classic and current chart-topping hits. The class ends with what the SH’BAM professionals describe as “sassy stretches” to relax your body and bring your heart-rate down. For more, visit Australian Fitness Network

Photo by Sh'bam facebook Feb 1, 2013

Fun Fitness Trends for 2013

Tired of the treadmill? Zoned out of Zumba? If your fitness routine has become a chore, we’ve got some fun fitness trends to inject a good shot of excitement back into your workout (if you can call dancing around to your favourite past and present chart hits a “workout”). Keep your body and soul on top form by checking out these fun fitness trends. Which ones are you going to try?

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3 Comments

  1. rouf10:26pm Monday 04th February 2013 ESTReport Abuse

    hi i am rouf i am searching of good frend

    Reply
  2. maria10:28pm Sunday 03rd February 2013 ESTReport Abuse

    I love Sh'bam , I do it twice a week and Zumba twice week . I get the exercise that I need and loving it !!!

    Reply
  3. Glib08:55pm Friday 01st February 2013 ESTReport Abuse

    Fitness is not about "trends". What a joke.

    1 Reply