Coconut oil

Laura Minford from Urban Remedy LOVES coconut oil: "coconut oil contains EFAs (that's essential fatty acids - great for hair, eyes, skin and cardiovascular health), it's also a fat that helps to burn fat," she writes, "and it has the added bonus of combatting dysbiosis (overgrowth of bad bacteria in the gut) and candida, thus reducing bloating. Brilliant!"
Read more: The many uses of coconut oil

Nov 6, 2012

What are the latest super foods?

Thanks to chef Pete Evans, this week we're all talking about activated almonds. We take a look at the latest generation of super foods.

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  1. John Kay06:59am Friday 04th January 2013 ESTReport Abuse

    Last year it was bad for you this year its good. Here's the secret, all naturally grown food is good for you in moderation, Now go for a walk and burn it off do some exercise, now you know the secret of staying young & healthy.