Fitness Features

  • Get Fit to Walk: Your Strength

    Strenghten up your muscles for walking

    February 23, 3:36 pm
  • Power Eating for Walkers

    Here's what your body needs to lose weight, get strong and avoid injury.

    February 23, 3:29 pm
  • How to Avoid Injury from Walking Exercises

    Make sure a debilitating injury doesn't prevent you from reaching your weight-loss and fitness goals by taking note of these 10 common walking woes.

    February 23, 3:11 pm
  • A Bicycle Built for You

    Get out of the gym and on to the open road.

    February 23, 2:42 pm

    The mighty squat is the thinking gym-goer’s favourite, hitting four major muscle groups. Check your form, then use the challenging change-ups to get even more from the move

    February 22, 3:59 pm
  • Beat Blisters

    5 ways to prevent this painful problem

    February 22, 2:57 pm
  • Teri Hatcher's 10 Minute Workout

    Want Teri Hatcher's toned physique? Here, the Housewife reveals her 10 minute workout.

    February 22, 12:43 pm
  • Teri Hatcher's Workout Secrets

    The Desperate Housewives actress reveals how keeping active and setting some surprising goals have gotten her into the best shape of her life.

    February 22, 12:34 pm
  • Ace Your First Walking Event

    You can walk long distance! Health and fitness expert Donna Aston helps you prepare for your first 8 km walking event.

    February 22, 11:50 am
  • The 10-minute Tennis Tune-Up

    Whether you're a beginner or a blitzer with the racquet, these simple exercises will build your strength and agility, making tennis a breeze!

    February 12, 4:19 pm

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