Fitness Features

  • The Science of Walking, Explained

    Here's a minute-by-minute run-down of what your body does when you're walking

    February 23, 3:48 pm
  • Get Fit to Walk: Your Strength

    Strenghten up your muscles for walking

    February 23, 3:36 pm
  • Power Eating for Walkers

    Here's what your body needs to lose weight, get strong and avoid injury.

    February 23, 3:29 pm
  • How to Avoid Injury from Walking Exercises

    Make sure a debilitating injury doesn't prevent you from reaching your weight-loss and fitness goals by taking note of these 10 common walking woes.

    February 23, 3:11 pm
  • A Bicycle Built for You

    Get out of the gym and on to the open road.

    February 23, 2:42 pm

    The mighty squat is the thinking gym-goer’s favourite, hitting four major muscle groups. Check your form, then use the challenging change-ups to get even more from the move

    February 22, 3:59 pm
  • Beat Blisters

    5 ways to prevent this painful problem

    February 22, 2:57 pm
  • Teri Hatcher's 10 Minute Workout

    Want Teri Hatcher's toned physique? Here, the Housewife reveals her 10 minute workout.

    February 22, 12:43 pm
  • Teri Hatcher's Workout Secrets

    The Desperate Housewives actress reveals how keeping active and setting some surprising goals have gotten her into the best shape of her life.

    February 22, 12:34 pm
  • Ace Your First Walking Event

    You can walk long distance! Health and fitness expert Donna Aston helps you prepare for your first 8 km walking event.

    February 22, 11:50 am

Daily Horoscope

Select your horoscope

Taurus Apr 21 - May 21

Taureans who just want to get away from it all shouldn't have to wait too much longer. Or, perhaps, the opposite is true and all you want to do more

Edit your profile to update your star sign.

Get Social

Most Viewed Articles

    Our Magazines