Fitness Features

  • Get Fit And Stay Fit

    Fitness expert Donna Aston's top three tips to get in your best shape--and stay there.

    May 4, 4:07 pm
  • Lift Your Game

    Finding the right sports bra is a walk in the park with our simple guide

    April 22, 4:30 pm
  • Stepping Out

    Your Guide to Walking Shoes

    April 22, 4:23 pm
  • Your Walk-In Wardrobe

    Great walking gear should be as versatile as you are—and work just as hard.

    April 22, 4:17 pm
  • Benchmark of strength

    Bench press your way to your best ever body with this 9-week total conditioning plan. Warning: it’s not for the faint-hearted

    April 20, 2:17 pm
  • Summit Special

    Awaken your inner Hillary on New Zealand’s postcard-perfect Mount Aspiring

    April 20, 2:00 pm
  • The Twilight Workout - Get Taylor Lautner's Body

    Fitness expert and trainer to the stars Simon Anderson gives you some howling tips on how to build your upper body and sculpt your abs the way Taylor did.

    April 13, 9:57 am
  • Shut Down Shin Splints

    Learn how to manage this common injury.

    March 30, 12:59 pm
  • Will you walk The Mother’s Day Classic ...

    Australian television presenters tell us what they love about the Mother’s Day Classic.

    March 30, 11:14 am
  • Swing for strength

    The name makes it sound like a cow necklace, but the kettlebell can give you a fast, full-body workout

    March 29, 11:14 am

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