Fitness Features

  • The Jason Statham workout

    From humble beginnings, Jason Statham has rocketed into an A-list action man

    June 28, 1:42 pm
  • Perfect Timing Workouts

    Whether you have a full hour or just 10 minutes, you can tone up and get fit - just follow these time-beating workouts

    June 24, 3:35 pm
  • Go for the burn

    Add these simple moves to the end of your workout – and feel your metabolism surge

    June 22, 2:31 pm
  • Make Exercise Easy

    Don’t make your workout a chore. Here’s how to enjoy every workout.

    June 21, 2:32 pm
  • Get your head in the game

    Channel these athlete-approved sports psychology techniques to stay cool under pressure and excel – in any area of life

    June 21, 12:22 pm
  • Get the perfect fit

    Time your traded your tattered sneakers for sleek new ones?

    June 20, 3:24 pm
  • Fix your running injury!

    Identify niggling pains and banish them for good with WH’s own running surgery

    June 20, 11:17 am
  • How to burn calories quick!

    Whether you love dumbbells or machines; hills or treadmills; a stronger heart or a toned butt; we've got three workouts specially designed to do exactly what you want: burn fat fast!

    June 20, 7:00 am
  • Three Ways to Stick to Your Workout

    Throw on layers and stick with the program this winter with these tips from The Body Coach, Paul Collins.

    June 15, 2:19 pm
  • More muscle, less time

    Get strong using only your body weight

    June 9, 10:16 am

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