Fitness Features

  • A Better Butt in 60 Seconds

    Want to know the simple secret to a tighter and more toned butt? Turns out you don’t need to punish yourself in the gym.

    April 16, 3:10 pm
  • Jump high enough to dunk

    Soar above your opponents by adding this quick superset to your routine

    April 16, 12:00 am
  • Get Jacked Like Zac Efron

    Women everywhere are still drooling over Efron's shirtless appearance at the MTV movie awards. Learn what it takes to get the leading man's physique

    April 16, 12:00 am
  • "Don't go in so hot!" and other running tips from Kirsty Godso

    Nike She Runs ambassador and Master Trainer Kirsty Godso on health, fitness and why you don't need to run to run really well.

    April 15, 4:12 pm
  • Does Your Kettlebell Swing Suck?

    Here are the 10 most common mistakes guys make when swinging—and the best ways to fix them

    April 15, 12:00 am
  • Burn Fat In 8 Minutes

    Try our speedy routine to see a fitter, firmer body in just 2 weeks. Keep it up and drop a dress size!

    April 14, 3:11 pm
  • 8 Must-Know Strength moves

    New to strength-training? Dumbell exercises are the fastest way to tone your entire body. These 8 essential moves will help you to drop kilos, flatten your belly and firm your trouble zones.

    April 14, 2:01 pm
  • Firm Arms in 60 Seconds

    This triple-duty toning exercise from fitness instructor Elisabeth Halfpapp targets your triceps from all angles. Subtle pulsing movements go deep into trouble spots and isolate small muscles, so tuckshop arms firm up fast. You’ll want to show off the results all sleeveless-summer long.

    April 13, 12:02 pm
  • What is Barefoot Running?

    Should you ditch your trainers and let your feet run free?

    April 13, 9:00 am
  • Interval walking workout

    Melt off more than 12.5 cm and almost 6 kg in 4 weeks, just by stepping out!

    April 11, 3:30 pm

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