10 biggest diet mistakes
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Mistake #1: Not counting all the calories.
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Mistake #2: Going crazy on your cheat day.
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Mistake #3: Not switching up your workouts.
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Mistake #4: Restricting yourself too much.
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Mistake #5: Not taking a rest day.
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Mistake #6: Giving exercise too much credit.
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Mistake #7: Focusing too much on the scale.
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Mistake #8: Not getting enough sleep.
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Mistake #9: Skimping on breakfast.
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Mistake #10: Gunning for six-pack abs.
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10 biggest fitness mistakes