WATCH: How Not To Squat

As long as there have been gyms, there have been people overestimating their capabilities.

WATCH: Powerlifter may have uncovered secret to gains: vomiting

Whether it be their ability to withstand questionable motivation techniques

Or perform simple agility exercises

The gym is a ripe environment for unintentional hilarity.

WATCH: Three bodyweight moves that The Bachelor nails better than you

Watch the video above for the latest example of why resistance training can be dangerous if done incorrectly.

Always check your ego at the door – or don’t, but make sure you film everything.