Get a dancer's body

When it comes to fitness, more and more women are heading to the barre to get their full-body workout.

From Xtend Barre to Barre Body, adult ballerinas are flocking to this new workout craze that is not only a lot of fun, it's one of the toughest workouts you can do.

Get started with these three moves from Mary Helen Bowers, founder of Ballet Beautiful, for sculpted and toned arms.

1. Port De Bras

2. Tricep dips

3. Swan arms

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