Wonder Woman workout

October 19, 2012, 10:37 am Libby Babet Yahoo!7

Expert trainer and blogger Libby Babet has the perfect high intensity workout that you can squeeze into 30 minutes.

Wonder Woman workout

Follow Libby on Twitter: @bondibuf

For all the busy ladies out there, here’s one of our favourite workouts – it’s called our Two Minute Wonder Woman Workout (which will smash the boys too, oh yes indeedy, so rope 'em in!).

You can do this one outdoors or in – check out the video for a demo of some of the trickier moves, but here’s how it works:

There are two rounds all up, each with three compound exercises in them. You’ll do each exercise for two minutes, moving as fast as you can, then rest for 30 seconds before starting the next move. When you’re done (should take you about 7.5 minutes all up), grab a drink and move on to the next round. Once you’re all done, start again for a second go at both rounds – it should take you about 30 minutes all up. Remember to warm up and cool down too!

More from Libby Babet: Best healthy breakfasts


2 min: Walkout pushups
30 secs: Rest
2 min: 10 x kettlebell swings, 1 x sprawl, repeat (you could vary this by doing one less kettlebell swing each time, so 10, 9, 8, 7, 6, etc, with a sprawl in the middle each time)
30 secs: Rest
2 min: Plank row + opposite knee touch

30 secs: Rest


2 min: Deadlift + 2 x reverse lunge, repeat
30 secs: Rest
2 min: Moving one-arm swing burpee
30 secs: Rest
2 min: V-sit leg extensions (if you can’t do this one, pick your favourite CORE move, or a combo of a few, and do those!)

30 secs: Rest


Last week: Should I count calories?

Read more from Libby and her team at www.agoga.com.au or www.bondibuf.com

Daily Horoscope

Select your horoscope

Taurus Apr 21 - May 21

Taureans who just want to get away from it all shouldn't have to wait too much longer. Or, perhaps, the opposite is true and all you want to do is...read more

Edit your profile to update your star sign.

Get Social

Most Viewed Articles

    Sydney Travel Deals

    Change location

    Vibrant Port Macquarie

    • Full Price

    • Save

    • Time Left

    Vibrant Port Macquarie