Wonder Woman workout

October 19, 2012, 10:37 am Libby Babet Yahoo!7

Expert trainer and blogger Libby Babet has the perfect high intensity workout that you can squeeze into 30 minutes.

Wonder Woman workout
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Follow Libby on Twitter: @bondibuf


For all the busy ladies out there, here’s one of our favourite workouts – it’s called our Two Minute Wonder Woman Workout (which will smash the boys too, oh yes indeedy, so rope 'em in!).

You can do this one outdoors or in – check out the video for a demo of some of the trickier moves, but here’s how it works:

There are two rounds all up, each with three compound exercises in them. You’ll do each exercise for two minutes, moving as fast as you can, then rest for 30 seconds before starting the next move. When you’re done (should take you about 7.5 minutes all up), grab a drink and move on to the next round. Once you’re all done, start again for a second go at both rounds – it should take you about 30 minutes all up. Remember to warm up and cool down too!

More from Libby Babet: Best healthy breakfasts

ROUND 1

2 min: Walkout pushups
30 secs: Rest
2 min: 10 x kettlebell swings, 1 x sprawl, repeat (you could vary this by doing one less kettlebell swing each time, so 10, 9, 8, 7, 6, etc, with a sprawl in the middle each time)
30 secs: Rest
2 min: Plank row + opposite knee touch

30 secs: Rest

ROUND 2

2 min: Deadlift + 2 x reverse lunge, repeat
30 secs: Rest
2 min: Moving one-arm swing burpee
30 secs: Rest
2 min: V-sit leg extensions (if you can’t do this one, pick your favourite CORE move, or a combo of a few, and do those!)

30 secs: Rest



GOOD LUCK!

Last week: Should I count calories?

Read more from Libby and her team at www.agoga.com.au or www.bondibuf.com

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