The Simple Trick To Treat Your Feet

Alignment expert Lauren Roxburgh shows you how to release tension in your feet and lower back using just a tennis ball.

Probiotics and your skin

The latest buzz in the beauty world is that probiotics can reduce the symptoms of acne, eczema and other dermis disasters

3 Fixes For Upward-Facing Dog

Yoga teacher Kathryn Budig shows you 3 things you're probably doing wrong in upward-facing dog pose and how to fix them.

Easy Strength Training For Women

Weight lifting is the ultimate anti-aging solution, and Holly Perkins shows you three exercises to help you get started.

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