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Celebrity trainer Cam Byrnes gives his best exercise tips for fitting into your genes

6 quirky tricks to boost your fitness results

Nailing proper exercise form is essential for getting the results you want and avoiding aches and injuries. Try these super-effective tricks. All you need is your imagination

Amelia Phillip's running tips

Celebrity trainer and nutrition expert Amelia Phillips tells Yahoo7 Health how to cross the finish line in style

How To Drink Water The Right Way

Drinking 8 glasses of water a day? Research shows you might not need as much, and it doesn't even have to be water.

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