It can be hard for you to tell when your nervous system feels frazzled or you’ve taken on too much. You thrive when the energy is busy and bustling. The question is, when is too much, too much? If you’re feeling distracted, ungrounded or unfocused, that could be your clue. Today, be sure to take some time out to get in touch with your soul. Meditate, journal, practice stillness or indulging in a creative pursuit can help you feel at peace again.
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