Braised pork chops with stewed tomato

Preparation time:
10 mins
Cooking time:
15 mins
You'll love this braised pork chops with stewed tomato.


¼ cup plain flour
Salt and pepper
4 large pork loin chops
1 tbsp olive oil
3 garlic cloves, sliced
2 red onions, chopped
1 can chopped tomatoes
1 tbsp white balsamic vinegar
1 rosemary sprig
1 tbsp salted capers, rinsed


1. Combine flour and salt and pepper on a sheet of baking paper. Trim excess fat from each chop. Coat chops in flour mixture and dust off excess.
2. Heat olive oil in a large, heavy-based pan, add pork chops and cook on each side for 3-4 minutes. Remove from pan and put on a plate.
3. Add garlic and onion to pan and cook for 1 minute. Add tomato, vinegar, rosemary and capers and stir to combine. Simmer for 3-4 minutes. Return chops to pan and cook for 2-3 minutes.


Pork loin chops are available from all butchers. Other pork cuts, such as leg or medallions, can also be used.

Mary Harris
Chris L Jones

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