Herbed chicken schnitzel

• Serves 2

• Preparation time:

• Cooking time:

Ingredients

2 chicken breast
1 cup corn crumbs
1 cup Parmesan cheese
1/4 cup finely chopped parsley
1/4 cup finely chopped mint
1/4 cup finely chopped thyme
zest of one lemon
1/2 cup of gluten-free seasoned flour
2 eggs lightly beaten
1 tablespoon olive oil

Method

Butterfly your chicken breast being careful to not cut all the way through. Cover with cling wrap and tenderise with fist, meat mallet or rolling pin until chicken is about 1cm thick.

In a bowl combine corn crumbs, Parmesan, chopped herbs, lemon zest and season – this is your crumbing mix.

In separate bowls place flour and eggs. Dust your chicken breast with flour, dip it into the egg wash, then cover with crumbing mix. Be sure to press the crumbs firmly onto your breast so you get a good coverage.

Heat olive oil in a medium frying pan. Add chicken and fry until crumbs are golden brown.

Flip and cook the other side.

Notes