Baked Maple Pears

Preparation time:
5 mins
Cooking time:
50 mins
Servings:
4
Rating:
Indulge in this warm and healthy treat that only has five ingredients!

Ingredients

4 firm-ripe beurre bosc pears, bases trimmed
1/3 cup maple syrup
1 1/2 tbs raw sugar
4 thin slices ginger
1 star anise

Method

1. Preheat the oven to 190°C.
2. Stand the pears upright in a baking dish just large enough to hold them. Drizzle the maple syrup over the pears and sprinkle them with the sugar. Add the ginger slices and star anise to the dish.
3. Cover the dish with foil, being careful not to knock the pears over, and bake for 50 minutes, until tender. 4. Discard the star anise and ginger. Serve the pears drizzled with the syrup.

Notes

Nutritional info per serving
743 kJ (178 cal), 0.5g protein, 43g carbs, 4g fibre, 0.2g fat (0g sat fat), 6mg sodium

Author:
Photographer:
Beth Galton

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