Mushroom Onion Pizza

Preparation time:
15 mins
Cooking time:
33 mins

The spelt flour in this pizza base has more fibre, minerals and healthful phytochemicals than regular pizza bases.


1 tablespoon olive oil
2 cup sliced mushrooms
1 cup sliced onions
1/4 teaspoon sea salt
3/4 cup pasta sauce
1 cup grated reduced-fat mozzarella cheese
1/2 cup grated parmesan or Parmigiano-Reggiano cheese
4 60 g Healthybake Spelt Pizza Base


1. Preheat the oven to 230C.
2. Heat the oil in a large frying pan. Add the mushrooms and onions and stir briefly. Cover the pan and cook for 3 minutes. Remove the cover and cook for 5 minutes longer, or until almost all the liquid boils off. Add the salt and remove from the heat.
3. Spread the pasta sauce on the pizza bases and sprinkle with the cheeses. Top with the mushrooms and onions.
4. Bake for 25 minutes, or until the crust is lightly browned and the cheese is bubbly. Cut into 8 slices.


Calories 385, Kilojoules 1,617, Total Fat 16 g, Saturated Fat 6.5 g, Sodium 937 mg, Carbohydrate 34 g, Dietary Fibre 2 g, Protein 21 g


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