Turkey Spelt Wrap with Salad

Serves:
1
Recipe provided by: New Idea
Rating:
A healthy, simple lunchtime staple you'll keep forever!

Ingredients

1 spelt wrap
1/8 avocado, mashed with a little salt and pepper
1 tsp seeded mustard
60g sliced turkey breast
1 cup baby spinach leaves
¼ cucumber, thinly sliced

Method

1 Spread avocado and mustard on the wrap. Place turkey, spinach and cucumber on top, then tuck sides of wrap in and roll up tightly.

2 Keep fresh until lunch by wrapping in cling wrap. Slice in half to serve.

Notes

NUTRITIONAL INFO

Quantity per serving

ENERGY 1600kJ
PROTEIN 31.3g
FAT – TOTAL 11.7g
SATURATED FAT 2.4kg
CARBOHYDRATES 33.8g
SUGARS 5.1g
SODIUM 515mg

Source:
New Idea
Author:
Stylist:
Caroline Marson
Photographer:
Andre Martin

Get Social

Latest Food Video