Tuna, Asparagus and Goat's Cheese Salad

Serves:
4
Recipe provided by: New Idea
Rating:
Fresh, fast and full of protein!

Ingredients

4 cups cos lettuce torn into pieces, washed and spun dry
2 roma tomatoes cut into thin wedges
1 cup blanched asparagus, ends trimmed, halved
280g can tuna, drained

120g goat’s cheese, broken into pieces

Dressing

1tblsp extra virgin olive oil
1tblsp balsamic vinegar
Juice of 1 lemon
Fresh mint, to serve
Lemon zest, to serve

Method

1 Place cos lettuce, tomato and asparagus in a large bowl and mix to combine. Add the tuna and goat’s cheese.

2 Whisk olive oil, balsamic vinegar and lemon juice. Toss through salad.

3 Serve with mint and lemon zest on the top.

Notes

NUTRITIONAL INFO

Quantity per serving

ENERGY 1124kJ
PROTEIN 25.6g
FAT – TOTAL 21.6g
SATURATED FAT 3.1kg
CARBOHYDRATES 48.1g
SUGARS 6.8g
SODIUM 98mg

Source:
New Idea
Author:
Stylist:
Caroline Marson
Photographer:
Andre Martin

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