Fresh, fast and full of protein!
4 cups cos lettuce torn into pieces, washed and spun dry
2 roma tomatoes cut into thin wedges
1 cup blanched asparagus, ends trimmed, halved
280g can tuna, drained
120g goat’s cheese, broken into pieces
1tblsp extra virgin olive oil
1tblsp balsamic vinegar
Juice of 1 lemon
Fresh mint, to serve
Lemon zest, to serve
1 Place cos lettuce, tomato and asparagus in a large bowl and mix to combine. Add the tuna and goat’s cheese.
2 Whisk olive oil, balsamic vinegar and lemon juice. Toss through salad.
3 Serve with mint and lemon zest on the top.
Quantity per serving
FAT – TOTAL 21.6g
SATURATED FAT 3.1kg