1. Cook the rice mix according to the packet instructions. Cool completely.
2. Combine the rice mix, parsley, rocket, tomatoes, cranberries and onion.
3. Whisk together the olive oil, lemon juice, garlic, mustard, a pinch of salt and some cracked black pepper.
4. Pour the dressing over the salad. Toss to combine, and serve.
Nutritional Info per serving
666 kJ (162 cal), 3g protein, 15g carbs, 4g fibre, 9g fat (1g sat fat), 61mg sodium