Lamb salad with yoghurt dressing

Preparation time:
5 mins
Cooking time:
8 mins
Serves:
4
Recipe provided by: New Idea
Rating:
Kick Start Diet - Dinner, Day 26

Ingredients

• 1 tsp dried oregano
• 1 tsp cumin powder
• 400g lean lamb backstraps, trimmed
• 1 vine-ripened tomato, quartered
• 150g rocket leaves
• 1 Lebanese cucumber, sliced

• Cracked pepper, to serve

Yoghurt dressing

• 1 clove garlic, crushed
• 200g reduced-fat Greek-style yoghurt
• Juice and zest 1/2 lemon

Method

1. Heat a char-grill or frying pan over high heat. Meanwhile, place oregano and cumin in a bowl. Add lamb and toss to coat. Cook for 3 minutes each side or until cooked to your liking, then set aside to rest.
2. Meanwhile, for yoghurt dressing whisk together yoghurt, lemon zest, juice and garlic. Set aside.
3. Combine tomato, rocket and cucumber in a large salad bowl.
4. Thinly slice the lamb and toss through the salad. Serve with cracked pepper and drizzled with yoghurt dressing.

Notes

Quantity per serving

Energy (kJ) 949.08kJ
Protein (g) 24.96g
Total fat (g) 10.30g
- Saturated fat (g) 4.79g
- Carbohydrate (g) 8.31g
Sugars (g) 8.23g
Dietary fibre (g) 2.24g
Sodium (mg) 133.70mg

Source:
New Idea
Author:

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