Antioxidant parfait


Ditch the chocolate trifle and opt for this healthy dessert option instead.


1/4 cup cashews, crushed
2 cups low-fat vanilla yoghurt
1 cup digestive biscuits, crushed
1/2 cup strawberries or tropical fruit, diced
2 cups blackberries, raspberries, or blueberries


1. Coat a skillet pan with cooking spray, add the cashews, and stir over a medium heat for two minutes.

2. Making thin layers, divide the yoghurt, biscuits, strawberries, and blackberries among four martini glasses, ending with yoghurt.

3. Top with large blackberries, raspberries, or blueberries and the warm cashews.


Nutritional info: (per serving) 924 kilojoules, 7g fat (2g saturated), 5mg cholesterol, 125mg sodium, 34g carbohydrates, 24g sugars, 4g fibre, 9g protein.

Related cookbooks

Newest First
Oldest First
Top Rated
Most Replies


  1. Denise09:29pm Monday 30th December 2013 ESTReport Abuse

    I thoroughly disagree that this is Antioxidant Parfait, my mixed berry compote each morning is full of more antioxidants than this dessert. I have a bowl with a combination of Blue berries, Boysenberries, strawberries and Blackberries and more beneficial and I have it 365 days of the year. This has a lot of fat with the spray oil on pan for the cashews, the crushed biscuits and the ?low fat yoghurt which always has lots of sugar in it . Yes I totally agree that this could not be good for anyone

  2. PC03:33pm Monday 30th December 2013 ESTReport Abuse

    With 24 grams of sugar? Hardly a "healthy" dessert option

  3. Chris02:00pm Monday 30th December 2013 ESTReport Abuse

    Nothing Antioxidant about this dessert and fattenning

  4. Mona05:54pm Friday 20th December 2013 ESTReport Abuse

    This is not a dessert. It's just a bunch of fruit. How dull. How embarrassing to serve your guests.


Get Social

Latest Food Video