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Baked fish with parsley sauce

  • serves 4

  • Preparation time: 15

  • Cooking time: 20

Ingredients

4 x 200g white fish fillets
2 spring onions, sliced
1 tbsp capers, chopped
2 tbsp lemon juice
1 tbsp dairy free margarine
2 tbsp plain flour
300mL Vitasoy Calci-Plus
4 tbsp chopped fresh parsley
Salt and Pepper, to taste
Steamed vegetables to serve (snow peas, carrots, bok choy ~ 250g)

Method

Step 1: Place each fish fillet on a large piece of foil and top with spring onions and capers.

Step 2: Squeeze over lemon juice and season with pepper. Close foil parcels and cook for
20 minutes in a moderately heated oven, until cooked.

Step 3: While the fish is cooking, heat margarine in a saucepan, add flour and cook for
2 minutes. Gradually add Vitasoy Calci-Plus and cook until the mixture boils and thickens.
Stir in parsley and season with salt and pepper.

Step 4: Remove the fish from the oven and move each fillet of fish from the foil to a serving
plate. Top with parsley sauce and serve with steamed vegetables.

Notes