Fruit and Nut Bars
These healthy fruit and nut bars make a perfect lunchbox treat. Get the recipe <a target="_blank" href="" target="_blank"> HERE </a>
Preparation time:
Cooking time:
10 Serves


  • 1 cup rolled oats
  • 1 cup plain flour
  • Half cup desiccated coconut
  • Half cup CSR Raw Caster Sugar
  • Half cup macadamia nuts, roughly chopped
  • Half cup sultanas
  • Half cup sweetened dried cranberries
  • Half cup Nestle White Choc Bits
  • 175g unsalted butter, chopped
  • Third of a cup golden syrup
  1. Method
  2. Notes

  1. Grease a 19cm x 30cm lamington pan. Line base and sides with baking paper.
  2. Combine oats, flour, coconut, sugar, nuts, fruit and chocolate in a large bowl.
  3. Place butter in a small saucepan. Stir over a low heat until melted. Remove. Stir in golden syrup. Mix well. Pour mixture over oat mixture. Stir until well combined. Press over base of prepared pan.
  4. Cook in a moderate oven (180C) for about 20 minutes, or until browned. Remove from oven. Place pan on a wire rack. Cool in pan.
  5. Holding onto lining paper, lift slice from pan. Discard lining paper. Place slice on a chopping board. Using a sharp knife, cut into rectangles to serve.

- This slice can be made up to one week ahead and stored in an airtight container. Try melting 50g dark chocolate and piping it over the bars for an extra special treat.

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