Nut and Seed Energy Squares

• Makes 12

• Preparation time:

• Cooking time:

Ingredients

16 Medjool dates (seeds removed)
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 heaped tbsp chia seeds
3/4 cup desiccated coconut
1/4 cup cashews
2 heaped tbsp tahini
1/2 cup puffed brown rice or puffed quinoa

Method

Pulse all dry ingredients in a food processor until ground. Transfer to a bowl.

Add Medjool dates and tahini to the food processor and blend until it forms a paste. Add dry ingredients and pulse until well combined.

Use your hands to press the mixture into squares and top with a whole almond and some pumpkin seeds.

Store in the refrigerator in an airtight container.

Recipe by Lisa Guy

Notes