Almond Milk
Makes 1
Preparation time:
Cooking time:
Ingredients
Ingredients
Almonds, flaked - 350g
Distilled water, warm 1litre
Raisins - 100g
Method
Method
Place the almonds, raisin and warm water in a blender, and blend on medium for about 1 minute. Strain mixture though a fine sieve and discard pulp. Note: If time allows, it is best to soak the seeds in water overnight before blending (strain and discard soaking water).
Notes
Notes
Almond Milk – Health Benefits
A ¼ cup of almonds a day supplies 25% of your daily magnesium requirements
Rich in potassium, manganese, copper, zinc, folic acid and calcium
High in antioxidants vitamin E and selenium
Helps to reduce risk of heart disease and heart attacks
May help reduce the risk of certain cancers