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Almond Milk

  • Makes 1

  • Preparation time:

  • Cooking time:

Ingredients

Almonds, flaked - 350g
Distilled water, warm 1litre
Raisins - 100g

Method

Place the almonds, raisin and warm water in a blender, and blend on medium for about 1 minute. Strain mixture though a fine sieve and discard pulp. Note: If time allows, it is best to soak the seeds in water overnight before blending (strain and discard soaking water).

Notes

Almond Milk – Health Benefits

A ¼ cup of almonds a day supplies 25% of your daily magnesium requirements
Rich in potassium, manganese, copper, zinc, folic acid and calcium
High in antioxidants vitamin E and selenium
Helps to reduce risk of heart disease and heart attacks
May help reduce the risk of certain cancers