Quick Pork Chops with Green Salsa
Quick Pork Chops with Green Salsa
Preparation time:
15
Cooking time:
30
Serves:
4 Servings

Ingredients

  • 1 1⁄2 cups frozen shelled edamame
  • 4 boneless pork chops (85 g each), trimmed of all visible fat
  • 1 teaspoon ground cumin
  • 1⁄4 teaspoon salt
  • 1 tablespoon canola oil
  • 2 green capsicums, cut into wedges
  • 2 medium zucchini, cut into wedges
  • 4 spring onions, cut into 1 cm pieces
  • 1 clove garlic, minced
  • 1⁄2 cup salt-reduced chicken stock
  • 1⁄4 cup chopped coriander
  1. Method
  2. Notes

  1. Prepare the edamame according to package directions; drain.
  2. Meanwhile, rub the chops with the cumin and salt. Coat a large non-stick frying pan with cooking spray and heat over medium-high heat. Add the chops and cook for 4 minutes, turning once, or until a thermometer inserted in the centre of a chop registers 70°C and the juices run clear. Remove to a plate and keep warm.
  3. Heat the oil in the same frying pan over medium-high heat. Cook the capsicum, zucchini, spring onion and garlic, stirring constantly, for 5 minutes, or until browned. Add the stock, coriander and edamame and cook for 3 minutes, or until the flavours meld. Serve with the chops.

Per serving: 1,098 kJ, 28 g protein, 5 g carbohydrates, 13 g fat (2 g sat fat), 52 mg cholesterol, 219 mg sodium, 6 g fibre, 79 mg calcium

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