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Looking for a healthy mid week meal? This delicious stack fits the bill <br><br> <a href="http://au.lifestyle.yahoo.com/food/recipes/recipe/-/17454700/vegetable-stack-with-nut-mince/" target="_blank">Get the recipe</a></b>
Serves:
4 Serves

Ingredients

  • 4 spelt pita style wraps
  • 2 x 140g tomato paste
  • 2 zucchini, thinly sliced length ways with a peeler
  • 120g Swiss brown mushrooms, thinly sliced
  • 4 roma tomatoes, thin wedges
  • ½ cup Sicilian olives, pitted, halved
  • 10 thin slices prosciutto
  • 200g Danish feta, crumbled
  • Handful of fresh rocket and spinach
  • Olive oil spray
  1. Method
  2. Notes

  1. Preheat oven to 200C. Evenly spread 4 pita wraps with tomato paste. Arrange zucchini, mushroom, tomato and olives evenly between the pizzas. Spray with oil and bake in oven for 5 minutes or until starting to crisp up.
  2. Remove from oven, drape the prosciutto over the top, sprinkle with feta and top with rocket and spinach. Spray with oil and return to oven for 3 minutes.

NUTRITIONAL INFO

Quantity per serving

ENERGY 1477kJ
PROTEIN 21.8g
FAT – TOTAL 15.8g
SATURATED FAT 6.8kg
CARBOHYDRATES 36.7g
SUGARS 7.3g
SODIUM 1630mg

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