Turkey Spelt Wrap with Salad
Turkey Spelt Wrap with Salad
Serves:
1 Serves

Ingredients

  • 1 spelt wrap
  • 1/8 avocado, mashed with a little salt and pepper
  • 1 tsp seeded mustard
  • 60g sliced turkey breast
  • 1 cup baby spinach leaves
  • ¼ cucumber, thinly sliced
  1. Method
  2. Notes

  1. Spread avocado and mustard on the wrap. Place turkey, spinach and cucumber on top, then tuck sides of wrap in and roll up tightly.
  2. Keep fresh until lunch by wrapping in cling wrap. Slice in half to serve.

NUTRITIONAL INFO

Quantity per serving

ENERGY 1600kJ
PROTEIN 31.3g
FAT – TOTAL 11.7g
SATURATED FAT 2.4kg
CARBOHYDRATES 33.8g
SUGARS 5.1g
SODIUM 515mg

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