Tuna, Asparagus and Goat s Cheese Salad
Tuna, Asparagus and Goat's Cheese Salad
Serves:
4 Serves

Ingredients

  • 4 cups cos lettuce torn into pieces, washed and spun dry
  • 2 roma tomatoes cut into thin wedges
  • 1 cup blanched asparagus, ends trimmed, halved
  • 280g can tuna, drained
  • 120g goat’s cheese, broken into pieces
  • Dressing
  • 1tblsp extra virgin olive oil
  • 1tblsp balsamic vinegar
  • Juice of 1 lemon
  • Fresh mint, to serve
  • Lemon zest, to serve
  1. Method
  2. Notes

  1. Place cos lettuce, tomato and asparagus in a large bowl and mix to combine. Add the tuna and goat’s cheese.
  2. Whisk olive oil, balsamic vinegar and lemon juice. Toss through salad.
  3. Serve with mint and lemon zest on the top.

NUTRITIONAL INFO

Quantity per serving

ENERGY 1124kJ
PROTEIN 25.6g
FAT – TOTAL 21.6g
SATURATED FAT 3.1kg
CARBOHYDRATES 48.1g
SUGARS 6.8g
SODIUM 98mg

More Recipes