Broccoli Soup with Labne, Basil and Lemon Zest
Broccoli Soup with Labne, Basil and Lemon Zest
Serves:
4 Serves

Ingredients

  • 1 tblsp olive oil
  • 1 onion, roughly chopped
  • 4 cloves garlic, peeled
  • 2 large heads of broccoli, stems finely chopped, tops reserved
  • 1L organic chicken stock
  • 1 can (400g) cannellini beans, rinsed and drained
  • Pepper to taste
  • 100g labne
  • Zest and juice of 2 lemons
  • 1 bunch fresh basil
  • Extra virgin olive oil, to serve
  1. Method
  2. Notes

  1. Heat oil in a medium saucepan over a medium heat and cook onion and garlic until soft.
  2. Add broccoli stems and chicken stock and bring to the boil. Simmer for 10 minutes or until stems are tender.
  3. Add finely chopped broccoli tops and cannellini beans, pour into a blender in batches and blend until smooth. Season with pepper.
  4. Serve soup in bowls with labne, lemon juice and zest, torn basil leaves and a drizzle of extra virgin olive oil.

NUTRITIONAL INFO

Quantity per serving
ENERGY 837kJ
PROTEIN 18.1g
FAT – TOTAL 3.4g
SATURATED FAT 1.1kg
CARBOHYDRATES 16.1g
SUGARS 5.4g
SODIUM 1320mg

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