Minute steak with broccoli and green bean salad
Minute steak with broccoli and green bean salad
Preparation time:
5
Cooking time:
12
Serves:
4 Serves

Ingredients

  • 500g green beans, trimmed
  • 500g broccoli florets, rinsed
  • ¼ cup pine nuts
  • 4 x 150g minute steaks
  • Salt and pepper, to taste
  • Lemon dressing
  • Zest and juice 1 lemon
  • 1 tblsp olive oil
  1. Method
  2. Notes

  1. For dressing, combine lemon zest, juice and olive oil in a jug. Set aside until required.
  2. Steam green beans and broccoli for 4 to 6 minutes or until tender-crisp. Transfer to a bowl. Drizzle with lemon dressing.
  3. Meanwhile, heat a small non-stick frying pan over medium heat and cook pine nuts, stirring, until golden. Set aside.
  4. Season steaks with salt and pepper. Heat a char-grill pan over medium-high heat. Cook steaks for 1 minute each side for medium, or until cooked to your liking.
  5. Assemble green bean and broccoli on a serving plate. Sprinkle with toasted pine nuts. Serve with steak.

Quantity per serving

Energy(kJ) 1535.60kJ
Protein (g) 42.82g
Total fat (g) 19.69g
- Saturated fat (g) 3.60g
- Carbohydrate (g) 4.38g
Sugars (g) 2.51g
Dietary fibre (g) 8.95g
Sodium (mg) 112.84mg

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