• Top 10 foods that can help you lose weight


Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. But by no means does that make celery low in nutritional value; it's super-packed with fiber (great for digestion) and foliate (the essential nutrient for the care and production of new cells within the body). Get your celery fix by making sure it's featured in your pre-meal salad, as an accompaniment to your lunch or as a healthy snack when you want to satisfy that 'munch' craving.

Photo by Getty Feb 18, 2013

Top 10 foods that can help you lose weight

Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few foods you can add to your diet which can help with and potentially speed up weight loss.

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  1. allen12:19pm Monday 18th February 2013 ESTReport Abuse

    Great tips but lots of fart food