• Super foods: How to supercharge your diet

Spinach

Spinach contains a cross section of phytonutrients and antioxidants including vitamin K, coenzyme Q10, folate, iron, and the carotenoids - lutein, zeaxanthin. Spinach is also an excellent source of vitamin C, beta carotene and vitamin E. An average serve of nature’s finest super food provides 5 mg of vitamin C, which is an eighth of the recommended daily intake. It is also full of antioxidants. Popeye was definitely onto something here!

Supercharged Food blog: Detox like a professional

Jan 22, 2013

Super foods: How to supercharge your diet

We give you the top super foods and show you how to incorporate them into your every-day diet.

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  1. Glib12:57pm Tuesday 22nd January 2013 ESTReport Abuse

    "Detox". The meaningless buzz-word of the century.

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