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Chow down on some pineapple

It turns out pineapple isn’t just one of the tastiest fruits out there, but also great for our health. According to Hab Shifa, pineapple is full of the natural enzyme bromelain, which is a powerful anti-inflammatory. Photo: Getty Images

Five natural ways to beat hay fever

Sarah Carty
Senior Lifestyle & Entertainment Producer

If you’ve been complaining about having a runny nose, constant sneezing and itchy eyes lately, then you’re not alone, because hay fever season is officially here.

Black seed oil producer Hab Shifa gave us their top five natural hacks for getting the pesky allergy under control.

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