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Boost your Vitamin C intake

If you’re looking to beat hay fever, it’s been suggested that you increase how much Vitamin C you’re taking. Fruits like oranges and kiwis are a great source of Vitiman C, as are veggies like red capsicum and kate. It’s been suggested that Vitamin C acts as a natural antihistamine and goes towards calming down allergic reactions. Photo: Getty Images

Five natural ways to beat hay fever

Sarah Carty
Senior Lifestyle & Entertainment Producer

If you’ve been complaining about having a runny nose, constant sneezing and itchy eyes lately, then you’re not alone, because hay fever season is officially here.

Black seed oil producer Hab Shifa gave us their top five natural hacks for getting the pesky allergy under control.

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