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Take a tablespoon of black seed oil

According to black seed oil producers Hab Shifa, it has been proven to be full of anti-inflammatory and antioxidant properties. “Due to these anti-inflammatory benefits, black seeds contribute to reduced nasal congestion and the severity of symptoms”, they said. They recommend one teaspoon per day of oil. Photo: Getty Images

Five natural ways to beat hay fever

Sarah Carty
Senior Lifestyle & Entertainment Producer

If you’ve been complaining about having a runny nose, constant sneezing and itchy eyes lately, then you’re not alone, because hay fever season is officially here.

Black seed oil producer Hab Shifa gave us their top five natural hacks for getting the pesky allergy under control.

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