Eat this, do that: Easter edition


Enjoy your Easter weekend but don't blow the diet - work off your chocolate stash with the exercises below

100g Gold Lindt Milk Bunny: 2271 kJ = 56 minutes of digging in the garden

165g Red Tulip Humpty Dumpty: 4160kJ = 78 minutes of playing soccer

140g Cadbury Dairy Milk Rattler Egg: 3110 kJ = 88 minutes of moderate-intensity swimming

39g Cadbury Creme Egg: 718 kJ = 50 minutes of light weights


Avoid choc horror this Easter with WH's Easter egg portion guide and then click the photo below to check out Matt Shirvington's sample fitness session to help burn off your Easter treat(s)

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