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How cold water immersion can make you feel happier

EPISODE 2: Daily Mood Boosters! We’ve teamed up with Waves of Wellness foundation to bring you five fun & easy ways to instantly boost your mood! In the lead up to World Mental Health Day on October 10th, WOW founder Joel Pilgrim will show you how to take control of your own mental health as he demonstrates ways to improve & maintain your wellbeing.