Welcome to Yahoo Lifestyle's exclusive 4-week Cardio Workout Challenge with Keep It Cleaner’s Laura Henshaw. If you're stuck at home and struggling to get your body moving this winter, we've got you covered, with a new cardio-themed workout session that will get your heart pumping each week.
Laura Henshaw is back with another killer cardio blast for you thanks to this KIC HIIT session that will really have your legs burning.
In this 20-minute lower body workout, you can expect to sweat it out doing 45 seconds of each exercise with a 15 second break. Complete two laps.
Cardio workout challenge Week 3: Lower Body HIIT
Squat Jumps - Land softly, bring your hips into full extension and squeeze your glutes at the top!
Squat hold - Chin down, hips back, knees out, weight through the heels and get low!
Push up to Mountain Climbers - Brace your abs and your glutes. Rip your knees up towards your chest, keeping your hips nice and steady!
Bike Crunches - Twist through your core, think about driving your shoulder to your hip
Walking lunges - Put your weight through the front heel and bring your chest slightly forward.
High Knees - Brace your core, keep your chest up and stay light on your toes
Lying leg raises - Keep lower back flat, roll your hips towards your chest, and control the way down
Heel touches - Bring your shoulder blades off the ground and reach for each heel one at a time
Step ups left - Lean your chest forward slightly, press your heel down and squeeze your glute at the top
Step up right - Repeat the last exercise on the opposite leg
Stay tuned for a new workout from Laura on Monday next week.
Never miss a thing. Sign up to Yahoo Lifestyle’s daily newsletter.
Or if you have a story idea, email us at firstname.lastname@example.org.