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Blue Monday falls on the third Monday in January, and is said to be the most depressing day of the year.
This year Blue Monday is today, 20 January.
Research carried out by depression and mental health treatment specialists, Smart TMS, has found one in three British people notice a significant decline in their enjoyment levels, which is known as Seasonal Affective Disorder (SAD), at this time.
The founder of Beeja Meditation, Will Williams, claims there are a whole host of factors impacting on people’s moods at this time of year.
The change in weather is one, as the days are darker for longer, to money, as well as feeling withdrawal symptoms after all the festive partying over December.
According to Smart TMS, 24% of British people will manage their mental health by using holistic remedies, which treat the entire body.
And with a spike in people searching for “how to beat Blue Monday” on Google, we have found a selection of items to try and give you a lift.
10 best mood boosting products
Lumie Bodyclock Shine 30 | £106.99 (Was £129) from Lumie
The Lumie Bodyclock Shine 30 is a bestselling household item for those who have seasonal affective disorder, notice a drop in mood and energy levels, or have trouble sleeping. The Bodyclock has a built in alarm, which wakes you up by increasing the levels of light. Light therapy not only helps with sleep, and your mood, but also helps treat acne.
Scentered Happy Aromatherapy Balm Stick | £12.44 from Amazon
This five-star rated balm, which has scents of pink grapefruit, spearmint and lemon myrtle, can be applied on the pressure points to de-stress and boost happiness in the lightweight, non-greasy and non oily balm.
Bod LED Table Lamp | £50 from John Lewis & Partners
The Bod LED Table Lamp is the perfect item for the home, as well as the office.
The LED is covered in frosted glass for a warm diffusion of light, which will last for over 20,000 hours.
Eau des Jardins Spray Bottle | £36 from Clarins
Clarins’ Eau Des Jardins is a citrus scent, made from essential oils and plant extracts.
The inclusion of natural ingredients provide phyto-therapy benefits and healing properties, which have an amplification effect and boost the wearer’s mood.
Vitamin L SAD light | £75 from Lumie
The Vitamin L SAD light is ideal for those wanting to try light therapy.
It has been scientifically proven on average 30 minutes of daylight measured at 2,000 lux, which is the equivalent to the sunny clear day in spring, to boost your mood, and this nifty prop can be pitched up on your desk or on your bedside table to boost your mood, motivate you and to focus your energy.
Natural Therapeutic Himalayan Crystal Salt Lamp Fine Quality | £15.99 from Amazon
When the Himalayan Salt Lamp is heated up it released salt ions, which work to help blood flow, improve sleep, as well as increase levels of serotonin that boosts people’s mood.
Not only does the electromagnetic radiation have an impact on people’s energy levels, it has also been said to purify the air, reduce stress and alleviate breathing problems.
Balancing Scent Mist | from £32 Honest Beauty
The Honest Beauty Balancing Scent Mist can be sprayed on the body, or throughout the home, to help de-stress and boost your mood.
The natural product is made from essential oils, such as ylang ylang, eucalyptus and frankincense, which promotes calmness and positive energy.
BetterYou Boost Daily Vitamins B12 Oral spray | £11.99 from Holland and Barrett
B12 is said to be a key ingredient to help reduce tiredness and fatigue, which can have a negative impact on people’s mood.
This oral spray makes it easier for the body to absorb the vitamin, and has received 78% worth of positive reviews.
One Line a Day Canvas Five Year Memory Book | £14.99 from Oliver Bonas
Journaling is said to have a positive impact on people’s moods by giving them an outlet to share their fears, challenges but also their goals.
This Oliver Bonas allows you to reflect on your day for five years, so you can track your progress, keep hold of your memories and reminisce over them in the future.
Greatest Inspirational Quotes: 365 days to more Happiness, Success, and Motivation | £5.99 from Amazon
Inspirational quotes are a great way to motivate people, encourage them to be forward thinking, and in turn help with productivity levels.
Dr Joe Tichio - who is the creator of Greatest-Inpsirational-Quotes.com - has compiled a selection of phrases that have impacted him, which readers have hailed as a ” fantastic little book, full of good vibes.