Superfoods that beat bloating

The trick to feeling lighter, less bloated and more energetic this season is to tip the balance of ingredients in your meals. How? Just add more fruit, vegies and low-fat protein. Here are 10 superfoods to get you started.

Photo by Getty Images Jul 17, 2012

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Superfoods that beat bloating

The trick to feeling lighter, less bloated and more energetic this season is to tip the balance of ingredients in your meals. How? Just add more fruit, vegies and low-fat protein. Here are 10 superfoods to get you started

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  1. Jez12:11pm Tuesday 05th February 2013 ESTReport Abuse

    Umm...read the following articles...where's the info on beating bloating? Another failed title.

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  2. 11:34am Friday 20th July 2012 ESTReport Abuse

    Have found the culprits contributing to bloated tummy are sugar and salt shovelled in foods. Had diet of baked beans, oats porridge, an Lemon juice for a while showing remarkable results, however, beware the imminent Methane Tax

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