Triathlon training diet rules

By Nicole Ward

It's the New Year and with the Tri season back in full swing again almost everyone is keen to push the alcohol and fatty foods to one side and get back into a healthy eating regime.

Here are some of the simple guidelines that I use for healthy and smart eating to fuel my training and lifestyle needs.

Jan 31, 2013

Triathlon nutrition tips

Two-time Australian Long Course champion and pro triathlete Nic Ward gives you her tips on getting your diet on track as you ramp up your Tri training.