Expert's Top Dietary Tips for Athletes

October 4, 2012, 2:54 pm Gill Dear Yahoo!7

Accredited dietician Katherine Shone from Nutrition Australia answers some common nutrition questions asked by active people.

Nutritionists Top Dietary Tips for Athletes
Triathlon

Questions1. If you’re training hard, do you really need to watch what you eat?2. What are some good food choices before a major race? When and what should you eat after an event?3. What time or distance do you need to start thinking about nutrition during training? 4. Are gels and sports drinks good energy options during an event or training?5. How important is fibre and fibre supplements to an athlete's diet? 6. What is the most important meal of the day?Related Links

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