Runner's Stretch: Calf Stretch

Using a step, curl your right toes up against the step to create a 45 degree angle with your ankle. Push your body weight forward into the step and toes. Hold for at least 30 seconds before changing sides.

Photo by bottomsupfitness.com.au Jun 27, 2012

The Best Stretches for Runners

Should you stretch after a run? YES! Incorporate these essential stretches after every workout and you'll avoid injury, reduce muscle soreness and improve your performance.